Learn how to feel better quickly…

Purchase here: https://a.co/d/hA3mESp

In an increasingly unpredictable and pressured world, we frequently find ourselves under growing duress that creates stress in the mind and body. Left unchecked, our stress can quickly turn to anxiety, depression or panic, putting our heath at risk, souring our relationships and robbing us of life’s enjoyment. Suffering to this degree is largely avoidable. This workbook presents empowering information on how and why our brain and nervous system responds to stress as well as accessible, practical skills that prevent its escalation. Learn effective strategies to regulate your nervous system and regain control of your mind, so that you build resilience and become stronger and calmer.
In this workbook:

• Access more than 60 tools from diverse fields of psychology.

• Discover skills from somatic psychology, CBT, DBT, EMDR, ACT, Brainspotting, Visualization and Breathwork.

• Gain knowledge of how to manage triggers, rumination, anxiety and depressive symptoms.

• Additional sections on quick skills and approaches for difficult circumstances promote a simple onboarding to get immediate support.

This powerful array of tools offers a skillset that can help you find relief and live a more balanced life today.