Meditation

Science is discovering what meditation practitioners have known for centuries: meditation reduces stress, builds our capacity to cope with life and increases self-awareness and focus. I offer both open monitoring and focused attention styles of meditation in my practice, as well as many visualization tools.

I have been a double certified yoga and meditation teacher since 2000. I have studied vedic meditation, Kundalini, mindfulness, pranayama, Holotropic breathwork, Taoist breathing, tantra and many martial arts traditions. I incorporate meditation into my practice to support my clients as desired.

MEDITATION

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