Therapy SERVICES

Psychotherapy

Therapy supports personal growth to overcome obstacles, to meet goals and to feel better.

EMDR

EMDR resolves difficult experiences from the past that are holding up the present.

BrainSpotting

Brainspotting is a brain-body based therapy that heals trauma.

Adolescents

Adolescents are required to navigate an increasingly complex world. Therapy can help.

MEDITATION| BREATHWORK

Meditation and breathwork reduce stress and build our capacity to manage life.